Creating a Healthier Home Environment

healthier home wellness wednesday Apr 03, 2024

Creating a healthy home environment is deeply connected to our cleaning decisions. Opting for green cleaning methods isn't merely following a trend; it's making a conscious choice to enhance our well-being and the environment.

By choosing eco-friendly cleaning solutions, we minimize our exposure to harmful chemicals that can affect our health, ensure our indoor air is purer and safer to breathe, and reduce our ecological footprint.

This approach benefits our immediate surroundings and contributes to broader environmental health. Integrating green practices into our cleaning routine is a practical way to protect our families, improve our quality of life, and support sustainability efforts, all through the simple acts of care we perform in our homes every day.

 

So, how do you make the switch?

Aim for products that use natural, biodegradable ingredients. While labels like "eco-friendly," "non-toxic," and "organic" are helpful pointers, it's important to stay alert to greenwashing. Make it a habit to check the ingredient list to make sure the product truly lives up to its eco-friendly claims. You can even use the EWG's Healthy Living app to check products more in-depth.

 

DIY Green Cleaning Solutions

Creating your own cleaning solutions can be a cost-effective and reliable way to go green. Everyday household items like vinegar, baking soda, and lemon can make effective cleaners. For instance, a mixture of vinegar and water makes an excellent window cleaner, while baking soda is great for scrubbing surfaces.

 

Reducing Indoor Air Pollution

Many conventional cleaners release volatile organic compounds (VOCs), which can significantly impact indoor air quality. By opting for green cleaning products, you can reduce the concentration of VOCs in your home. Additionally, ensure good ventilation during cleaning to further minimize indoor air pollution.

 

Eco-Friendly Cleaning Tools

The tools you use for cleaning also matter. Microfiber cloths, for instance, can clean effectively without the need for chemicals. They are also reusable, reducing waste. Similarly, opting for a vacuum cleaner with a HEPA filter can help capture smaller particles, improving air quality.

 

Mindful Cleaning Habits

How you clean is just as important as what you clean with. Regular dusting and vacuuming habits can prevent the buildup of pollutants and allergens. Also, focusing on high-touch areas like doorknobs and countertops helps minimize the spread of germs.

 

Supporting Sustainable Brands

When shopping for cleaning products, consider supporting companies committed to environmental sustainability. These brands often go beyond providing green products and engage in practices like sustainable sourcing, minimal packaging, and ethical business operations.

 

Green Cleaning and Wellness

Green cleaning is about more than just about the physical aspects of cleaning. It's also about creating a space that supports your overall wellness. A clean and healthy environment contributes to mental clarity and peace of mind, enhancing overall quality of life.

 

Going green with your cleaning habits is a straightforward but powerful way to make your home and the world healthier. Paying attention to the products and methods you choose allows you to create a living space that's kind to your health and the environment. Every little shift towards eco-friendly cleaning makes a big difference in leading a healthier, more sustainable life.

 

 

 

 

Content Copyright © 2024, MBK Cultivate Skin & Nutrition Wellness  

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. However, you must include the following paragraph, including a link to www.mebykatie.com.  

"Information courtesy of www.mebykatie.com; Katie Marshall is a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counsellor, Holistic Chef, and Integrative Nutrition Health Coach. Specializing in skin health, gut health, hormone health, and the whole body. The basic premise is that functional nutrition gets to the root of the problem and resolves the actual problem. This differs from conventional medicine, which prescribes multiple meds to deal with symptoms, with little regard for resolving the root cause of the symptoms. Functional nutrition is more personalized, customized, and holistic. My job is to work with your medical team and advocate for you if necessary."  

Health/Medical Disclaimer:  

The content of MBK Cultivate Skin & Nutrition Wellness, either through these social media pages, websites, or any other materials distributed by MBK Cultivate Skin & Nutrition Wellness, is intended to provide helpful and informative material. Please remember that my personal and professional opinions on these social media pages and websites are solely my own. This site offers skin, diet, fitness, health, and nutritional information and is designed in good faith for educational purposes only. Care has been taken to confirm the information's accuracy and describe generally accepted practices. However, the authors, editors, and publishers are not responsible for errors, omissions, or any consequences from the application of the information in these publications and make no warranty, expressed or implied, concerning the currency, completeness, or accuracy of the publication's contents. It would be best not to rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.  

I, Katie Marshall, am not a doctor or medical provider and do not provide medical advice. Readers are advised to research and make decisions in partnership with their healthcare provider.  

If you are pregnant, nursing, have a medical condition(s) or take any medication(s), please consult your family physician.  

Always seek the advice of your family physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you read on my social media pages or websites.  

If you have a medical emergency, call your family physician, go to the nearest emergency department, or call 911 immediately. Reliance on any information provided by MBK Cultivate Skin & Nutrition Wellness or Katie Marshall presenting content for publication to these social media pages or websites is solely at your own risk. Administrators and Moderators are not liable for your actions.  

Health Canada & FDA Disclaimer:  

Health Canada or the Food and Drug Administration have not evaluated the advice and statements on this page.  

Join the MBK Healthy Recipe Club

Join Today

Stay connected with news and updates

Join my weekly mailing list to receive the latest news and updates from me.

Don't worry, your information won't be shared.

In accordance with federal regulations (CASL), please only provide your email address if you are consenting to receive future emails from MBK Cultivate Skin & Nutrition Wellness regarding news, coaching, programs and skincare products. You will have the opportunity to unsubscribe at any time and your email address will not be shared or sold.