Three Healthier Ways to Lose Weight

Losing weight is never as fun as the diet ads make it seem.

But often, trying to lose weight can be more than tricky, it can be seriously unhealthy.

There are a million pitfalls to drop into, from starving yourself to drop weight quickly to making unhealthy exercise choices that put your entire body at risk.

Making healthier choices as you’re losing weight can not only help you drop the pounds, it can help you keep them off later on!

Get Plenty of Sleep

Sleep as a healthy choice for losing weight can seem strange and counter-intuitive. It can feel like everything you do when it comes to losing weight should be about restricting calories and working out.

To make healthier choices, though, you sometimes have to look outside of the box and change things that you might be overlooking!

Sleep plays a large role in how the body processes food and exercise effectively. When your body lacks sleep, it goes into a state where your hunger hormone is increased. As you fight off sleep, your body starts to crave high-calorie foods to give you more energy which can lead to binging on all those bad-for-you meals.

Getting plenty of sleep allows your body to fully process everything you eat and drink! It balances out your hormones and lets your body repair and relax fully!

Stay Hydrated

Water is a powerful component when it comes to weight loss.

Drinking plenty of water before you eat fills you up and keeps you from overeating! Drinking a full glass before you tuck it into a meal gives you a leg up when you’re trying to lose weight.

Staying hydrated helps you process your food more fully and washes away a lot of the cravings you have for sugary and processed foods. Often when you feel that you’re hungry, your body is actually just saying it’s thirsty!

Being fully hydrated also helps you feel energized, which gives you the courage to get out there and get moving. Dehydration can leave you feeling sluggish and make it harder to motivate yourself to get up and get moving.

Have Protein at Every Meal

Protein is one of the components of your diet plan that has a lot of power over how and when you lose weight and keep it off!

Having some protein at every meal helps keep you fuller for longer. The protein takes longer to break down, which leaves you full long after the meal is done.

Starting your day with some protein at breakfast keeps you from snacking at your desk or overeating while at lunch or supper. Protein also acts as the primary building block as you build lean muscle mass! The more muscle you build, the quicker you burn calories, even when you’re at rest.

One of the best components of protein is that it’s very versatile. You’re able to work it into almost every meal you have throughout the day and even include it in your snacks without even breaking a sweat!

Takeaway

Losing weight so often centers around cutting calories and hitting the gym. But there’s a lot more to it than just those two pieces of the puzzle!

Getting plenty of sleep, staying hydrated, and having plenty of protein at each meal are healthier ways to lose weight and keep it off than just starving yourself or overworking your body. There are so many moving pieces when it comes to losing weight but keeping the key components at the front of your mind helps keep you working toward those health and wellness goals!

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"Information courtesy of www.mebykatie.com, Katie Marshall is a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counsellor, Holistic Chef, and Integrative Nutrition Health Coach. Specializing in skin health, gut health, hormone health, and the whole body. The basic premise is that functional nutrition gets to the root of the problem and resolves the actual problem. This is different from conventional medicine which is about prescribing multiple meds to deal with symptoms, with little regard for resolving the root cause of the symptoms. Functional nutrition is more personalized, customized, and holistic. My job is to work in tandem with your medical team and be an advocate for you if necessary."  

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