Best Herbs & Spices for Inflammation

Inflammation is something we all have dealt with at some point, with many of us having chronic inflammation that we deal with often. There are countless inflammation causes, and knowing the root cause is imperative for resolving the problem. In the meantime, there are some things we can do to lessen any inflammation we may be dealing with.

Today, we will dig deeper into some of the best anti-inflammatory herbs and spices, what they do, and how you can incorporate them into your diet.

Turmeric

Is excellent for fighting everything from allergies to arthritis and has been used for centuries in Indian and Chinese medicine. This is mainly because of the curcumin, but turmeric also has over two dozen other anti-inflammatory compounds. It’s yellow in color and readily found in many health food stores. You can add this to your meals, drink turmeric tea, or take it encapsulated.

Ginger

Is another one that has been used for centuries for general aches and pains, to soothe sore muscles, and fight fatigue. You can use it fresh or in powder form, and it’s great for those days you’re feeling under the weather. Ginger is easy to throw into any traditional Asian dish. Keep some on hand for those days you wake up with a sore throat.

Capsaicin

Is the compound that is responsible for the therapeutic properties of Cayenne Pepper, as well as its spicy taste. This is more widely used in creams and ointments and works with the nerve cells that communicate pain to the brain.

Cinnamon

Has many benefits, with the most popular being ​​the anti-inflammatory properties that can lessen the likelihood of cellular damage. Cinnamon also thwarts abnormal cell growth, which helps to protect us against illness.

Cloves

Are the sister to cinnamon but are much more potent. Cloves protect against the inflammation that can cause discomfort, so finding ways to add cloves to your diet is beneficial. Fresh cloves can be grated and added to food and drink. Some tout it as a great anti-fungal, as well.

Changing what is happening in your gut often changes what is happening in your body. Incorporating these herbs and spices into your daily diet is an easy way to put yourself on the road to better health and less inflammation.

These are easy to add to your favorite recipes, giving them even more flavor and health benefits. Try searching for recipes online using these ingredients if you need some new ideas. Chai tea is a great option to get many of these in one place and a simple addition to your daily routine. 

Content Copyright © 2022, MBK Cultivate Skin & Nutrition Wellness

PERMISSION TO REPRINT: You may use any items from this article in your print, blog, magazine, or electronic newsletter. But in order to do so, you must include the following paragraph, including a link to www.mebykatie.com.

"Information courtesy of www.mebykatie.com, Katie Marshall is a certified Medical Esthetician, Acne Specialist, Functional Nutrition Counsellor, Holistic Chef, and Integrative Nutrition Health Coach. Specializing in both skin health, gut health, hormone health, and the whole body. The basic premise is that functional nutrition gets to the root of the problem and resolves the actual problem. This is different from conventional medicine which is about prescribing multiple meds to deal with symptoms, with little regard to resolving the root cause of the symptoms. Functional nutrition is more personalized, customized, and holistic. My job is to work in tandem with your medical team and be an advocate for you if necessary."

Health/Medical Disclaimer:

The content of MBK Cultivate Skin & Nutrition Wellness, either through these social media pages, websites, or any other materials distributed by MBK Cultivate Skin & Nutrition Wellness, is intended to provide helpful and informative material. Please keep in mind that all personal and professional opinions expressed on these social media pages and websites are solely my own. This site offers skin, diet, fitness, health, and nutritional information and is designed in good faith for educational purposes only. Care has been taken to confirm the accuracy of the information presented and to describe generally accepted practices. However, the authors, editors, and publishers are not responsible for errors or omissions or for any consequences from the application of the information in these publications and make no warranty, expressed, or implied with respect to the currency, completeness, or accuracy of the contents of the publication. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.

I, Katie Marshall, am not a doctor or medical provider and do not provide medical advice. Readers are advised to do their own research and make decisions in partnership with their health care provider.

If you are pregnant, nursing, or have a medical condition(s), or are taking any medication(s), please consult with your family physician.

Always seek the advice of your family physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read on my social media pages or websites.

If you think you have a medical emergency, call your family physician, go to the nearest emergency department, or call 911 immediately. Reliance on any information provided by MBK Cultivate Skin & Nutrition Wellness or Katie Marshall presenting content for publication to these social media pages or websites is solely at your own risk. Administrators and Moderators are not liable for your actions.

Health Canada & FDA Disclaimer:

The advice and statements on this page have not been evaluated by Health Canada or the Food and Drug Administration.