Are You Ready to

Awaken Your Wellness?

Nourish yourself every single day, tweak your own nutrition, adopt healthy lifestyle changes, and feel the best you've ever felt. 

SIGN UP TO FEEL GREAT AGAIN!

Learn how to take charge of your health and wellness 
& feel the best you've ever felt.

The good news: There’s a solution to all of this –

My Awaken Your Wellness Program


Are you ready to take charge of your health and wellness?

This program is to educate, inspire and empower you to nourish yourself every single day, tweak your own nutrition, adopt healthy lifestyle changes and feel the best you've ever felt.

3 healthy, laughing women sitting at a table givng the high five gesture of celebration.

I got your back! Let me give you the tools you need to tweak your nutrition, adopt healthy lifestyle changes, and feel the best you've ever felt.

Are you ready to transform your health and wellness?

Yes, I am!

The Awaken Your Wellness Program

What would your life be like if you had an abundance of energy and vitality? Nourishment includes the food we eat as well as the lifestyle choices we make in our lives.

A membership program is all about intention, building a balanced & healthy lifestyle, and healing your relationship with food, exercise & your body.

A young African American woman dresed in white meditating on a grey rock with the ocean as backdrop.

ARE YOU...:

  • Feeling lost on where to start
  • Feel alone and wish you could have friends that support your way of thinking about health and wellness
  • Feeling the constant need to ‘start’ a diet or ‘clean eating’
  • Feel like there is more to life than what you are currently experiencing
  • Not feeling your best – feeling ‘blah’ or ‘meh’
  • Wish you could create healthier habits that stick as you are ready to elevate your health and consciousness
  • In need of more confidence
  • In need of more self-love, peace, and calm

What You Will Learn

Reclaim Your Wellbeing and Step Into the Beautiful Transformation That is YOU!

Bowls of healthy nutritious food on a table

EAT WELL

A young women enjoying a good night's sleep.

SLEEP WELL

Move Well. 3 women in Warrior 1 yoga pose, 1 knee bent, 1 leg stretched behind, arms staight above their heads

MOVE WELL

Laugh well. 2 mixed race women enjoying a laugh while drinking a health drink

LAUGH WELL

Office desk with a laptop keyboard, pen, notebook, and a cup of black coffee

LEARN WELL

Connect well. 4 mixed race women connecting hands and laughing.

CONNECT WELL

This membership is

PERFECT FOR YOU IF:

  • You live a busy life and are looking for at-home and on-the-go practices to find greater balance and feel good
  • You would benefit from nutrition and lifestyle therapy but are looking for a more affordable option
  • You’ve been looking for a conscious way to thrive in your daily life, then you’ve come to the right place.
  • You know you need something in your life to feel better but aren’t sure what or how to begin
  • You don’t have any major medical problems but you know you deserve to feel better
  • You are interested in taking a natural approach to your wellness by learning more about healthy living and nutrition
  • Or you already completed one-on-one coaching with Katie and you want to maintain your newfound health
Table covered with white cloth and spread with bowls of mixed salads and herbs.
Woman sitting on a comfy chair holding a cup of black health tea.

Introducing...

When you sign up for The Awaken Your Wellness Program, you get access to everything you need to have a deep and meaningful experience that will help you reduce stress and feel at peace.

    • 12 months of Health & Wellness Topics
    • Monthly Recipe Guides 4 Weeks of Suggested Meals & Pantry List
    • Integrating mindfulness into your daily life
    • Reducing or eliminating cravings
    • Improving digestion, sleep, energy levels, mood, and attitude
    • Healthy living and cultivating happiness
    • Flipping weaknesses to strengths
    • Honoring the body you are in at this moment
    • By improving your mind, diet, and lifestyle, the health of your skin becomes a reflection of your mental and internal health, allowing you to look and live more vibrantly!
    • The  Awaken Your Wellness Program is an affordable and accessible way for you to get the personalized, holistic and integrated support you need today!

Are you READY to take your health and wellness into your hands?

JOIN NOW

How the Program will be delivered

  • Video Tutorials and handouts accessible via Desktop or Mobile App
  • Each month is a different topic of focus
  • Simple recipes, grocery shopping guides, and meal plans
  • Access to online educational resources
  • Weekly live Q&As
  • Monthly group coaching calls via Zoom, and so much more
  • Free 30min 1:1 with Katie
  • Access to a private community to connect and meet up with like-minded people on a similar journey
  • Lifetime access to future updates to this program as long as you maintain your membership

12 Month membership Program

Program Commencing once you sign up

PAYMENT PLAN

$40USD

Monthly

  • Video Tutorials and handouts accessible via Desktop or Mobile App
  • Each month is a different topic of focus
  • Simple recipes, grocery shopping guides, and meal plans
  • Access to online educational resources
  • Weekly live Q&As
  • Monthly group coaching calls via Zoom, and so much more
  • Free 30min 1:1 with Katie
  • Access to a private community to connect and meet up with like-minded people on a similar journey
  • Lifetime access to future updates to this program as long as you maintain your membership
SIGN UP NOW

ANNUAL PRICING

$395USD

(Save save $85/yr).

  • Video Tutorials and handouts accessible via Desktop or Mobile App
  • Each month is a different topic of focus
  • Simple recipes, grocery shopping guides, and meal plans
  • Access to online educational resources
  • Weekly live Q&As
  • Monthly group coaching calls via Zoom, and so much more
  • Free 30min 1:1 with Katie
  • Access to a private community to connect and meet up with like-minded people on a similar journey
  • Lifetime access to future updates to this program as long as you maintain your membership
SIGN UP NOW

Disclaimer
The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider before undertaking any dietary supplement or exercise program.

MBK Cultivate Skin & Nutrition Wellness is not responsible for any adverse effects resulting from your use of the information contained in this course.

FAQs