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Real change. Rooted in real life. And built to last.

The Hormone Reset Program

A clear path back to balance for the woman

who’s ready to feel like herself again.

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You’re not lazy.

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Your body isn’t broken.

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You’re just missing the map.

The Hormone Reset Program is the answer you've been waiting for.

Instead of promoting restrictive diets, intense cleanses, or unsustainable routines, this approach meets women where they are - with compassion, clarity, and a path back to balance.

It’s for the woman who’s done everything “right” and still feels off.

Through The Hormone Reset Program, you will finally understand the why behind your symptoms - and be guided step by step to eat, move, and live in a way that works with your body, not against it.

  • You wake up tired, even after eight hours of sleep.

  • You eat “clean,” but nothing seems to shift.

  • You feel bloated by noon and wired but exhausted by 4pm.

  • You’ve tried to push through—more workouts, fewer carbs—but it keeps backfiring.

  • Your mood is unpredictable, your cycle feels foreign, and your energy is unpredictable.

  • You’ve been told it’s just stress… or aging… or “normal.”

But you know something’s off.

And you’re done guessing.

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The Signature ROOT Method

The Hormone Reset Program is built around the ROOT Method - a clear, compassionate framework that helps women move from hormonal chaos to clarity.

Reset

Lay the foundation by stabilizing blood sugar, reducing overwhelm, and creating safety in the body.

Optimize

Support daily function with food, movement, sleep, and rhythm-based living.

Overcome

Unpack the deeper stress patterns, mindset loops, and habits that keep women stuck.

Thrive

Establish sustainable non-negotiables so feeling good becomes the new normal.

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I Understand

You want clarity. You want energy. You want a plan that actually works for your body.

Introducing: The Hormone Reset Program

An 8-week step-by-step program built for women who want to reclaim their energy, metabolism, and mood—by working with their hormones instead of fighting against them.

 

No extremes. No gimmicks. Just clear guidance rooted in real-life strategy.

If you’re tired of starting over…

If you feel like a stranger in your own body…

If you’re ready for a reset that actually respects where you are…

 

This is your turning point.

    • Imagine waking up without brain fog.
    • Feeling calm, not frantic.
    • Strong, not sluggish.
    • Clear, not confused.
    • You move through your day with energy—not anxiety.
    • You eat without second-guessing every bite.
    • You trust your body again.

This is what happens when your hormones feel safe.

And that’s exactly what this program will teach you how to create.

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What's in The Hormone Reset Program? 

You'll receive the following...

Week 1-2: RESET 

Clear the chaos.

Reduce inflammation, stabilize blood sugar, support detox pathways, and calm the stress response so your body can finally exhale.

You’ll learn:

  • How to eat to support hormones—without counting or obsessing
  • Why blood sugar balance is the foundation of hormonal health
  • Easy ways to detox daily (without a juice cleanse in sight)

Week 3-4: OPTIMIZE

Support your core systems: gut, thyroid, adrenals, and metabolism.

You’ll learn how to nourish your digestion, balance your meals, and build energy that actually lasts.

You’ll learn:

  • What your gut has to do with hormones (hint: everything)
  • How to build meals that keep you full and focused
  • The connection between sleep, stress, and metabolism

Week 5-6: OVERCOME

We shift into emotional and mindset healing, because stress isn’t just about your schedule.

You’ll learn:

  • How to regulate your nervous system in 5 minutes or less
  • Tools to reset after a stressful day without falling into old habits
  • How to honor your body’s signals and respond with compassion

Week 7-8: THRIVE

You’ll build a plan you can take with you for life.

You’ll walk away with:

  • A clear understanding of what your body needs now
  • Tools to adapt with your seasons of life
  • A plan to support your hormones for the long term
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The Modules

Each module is thoughtfully curated to address specific aspects of hormonal health, guiding you through a progressive journey toward balance.

01

Highlights

Understanding the Root Causes of Hormonal Chaos

Learn why your body feels off—and what it’s been trying to tell you. We lay the foundation for safety and stability so your system can finally start to shift.

02

Highlights

Stress & Cortisol Rhythm Reset

Restore calm from the inside out by rebalancing your stress response. This module guides your clients through the subtle but powerful connection between stress, blood sugar, and hormonal imbalance—helping them break free from energy crashes, cravings, and the exhaustion that’s become their norm.

03

Highlights

Fuel to Feel Better

Move away from deprivation and toward deep, intentional nourishment. In this module, your clients will learn how to fuel their hormones with balanced, nutrient-dense meals—using real food to stabilize blood sugar, reduce cravings, and support metabolism.

04

Highlights

Deep Sleep + Nervous System Recovery

Repair your relationship with rest. Discover how to support your body’s natural circadian rhythm so you can sleep, recover, and restore energy.

05

Highlights

Gut & Digestion Support

Strengthen the foundation of hormone health by restoring your gut. This week focuses on helping digestion flow with more ease—reducing bloating, supporting estrogen detox, and optimizing nutrient absorption.

06

Highlights

Gentle Detoxification Through Daily Rituals

Support your liver, lymph, and gut using food, hydration, and daily movement—not expensive supplements or extreme cleanses.

07

Highlights

Movement for Midlife Hormones

Ditch the all-or-nothing approach to exercise. Learn how to move in a way that supports metabolism, insulin sensitivity, and nervous system health.

08

Highlights

Integration + Your New Hormone Rhythm

Define your personal non-negotiables and create a sustainable plan that fits your life—not someone else’s rules. This is where it all clicks into place.

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What's My Investment?

Eight Modules of Classes:

Each module is thoughtfully curated to address specific aspects of hormonal health, guiding clients through a progressive journey toward balance. With detailed presentations and scripted guides, you’ll have everything needed to deliver impactful sessions.

8-week Group Coaching Program

Program commences once you sign up

$450

PROGRAM PRICING

  • Video Tutorials and handouts accessible via Desktop or Mobile App
  • 8 Weekly Modules with powerful video lessons
  • Weekly Rundown PDFs to simplify your action plan
  • 50+ Chef inspired hormone-balanced recipes for both omnivore and plant-based
  • Access to a private community
  • Lifetime access to future updates to this program
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Program Disclaimer

The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider before undertaking any dietary supplement or exercise program.

MBK Cultivate Skin & Nutrition Wellness is not responsible for any adverse effects resulting from your use of the information contained in this course.

What's My Investment?

What is it costing you to not invest in this Framework/System? Use this section to make clear what the stakes are of not working with you or joining your program. How will life look a year from now if they do nothing or choose another avenue?

PAYMENT PLAN

$297

x 2 Monthly Payments

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PAY UPFRONT

$547

Single Payment

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