Join Our 5-Day Series

Discover the Secrets to a Healthier, Happier, and More Mindful Relationship with Food!

Transform Your Eating Habits for the Better.

JOIN US NOW

Are you ready to take control of your relationship with food and enjoy a more satisfying, nourishing, and mindful eating experience?

 

Introducing the 5-Day Mindful Eating Series – a transformative program designed to help you develop healthier eating habits, increase your enjoyment of food, and improve your overall well-being.

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WHY JOIN THE SERIES?

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DISCOVER

the power of mindful eating and its numerous benefits for your health goals.

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LEARN

practical techniques for eating more slowly, savoring each bite, and truly appreciating the food you consume.

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DEVELOP

a greater understanding of portion sizes and how to practice mindful portion control.

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CREATE

a peaceful and distraction-free environment for your meals, allowing you to focus on the sensory experience of eating.

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CULTIVATE

gratitude and appreciation for your food, fostering a deeper connection with the nourishment it provides.

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During this series, you'll:

 

  • Discover the power of mindful eating and its numerous benefits for your health goals.
  • Learn practical techniques for eating more slowly, savoring each bite, and truly appreciating the food you consume.
  • Develop a greater understanding of portion sizes and how to practice mindful portion control.
  • Create a peaceful and distraction-free environment for your meals, allowing you to focus on the sensory experience of eating.
  • Cultivate gratitude and appreciation for your food, fostering a deeper connection with the nourishment it provides

WHEN YOU JOIN THE 5-DAY MINDFUL EATING SERIES, YOU'LL RECEIVE:

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DAILY ACTION STEPS

Daily emails with activities, tips, and inspiration to guide you through the series.

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SUPPORTIVE COMMUNITY

Access to our private Facebook group, where you can connect with fellow participants, share your experiences, and receive support and encouragement.

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FOOD JOURNAL

A comprehensive food journal template to help you track your meals and reflect on your mindful eating journey.

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EXPERT GUIDANCE

Tips, tricks, and insights from a Certified Functional Nutrition Counsellor and Integrative Health Coach.

Who Is This For?

Are you ready to transform your relationship with food and embrace a more mindful, nourishing, and satisfying eating experience? Click the button below to secure your spot and start your journey toward a healthier, happier, and more mindful you.

5-Day Mini Series

Course Commencing once you sign up

MINI SERIES PRICING

$29USD

Introductory Price

  • Video Tutorials and handouts accessible via Desktop or Mobile App
  • Daily Action Steps
  • Supportive Community
  • Resourceful Insights
  • Expert Guidance
BUY NOW

Disclaimer
The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider before undertaking any dietary supplement or exercise program.

MBK Cultivate Skin & Nutrition Wellness is not responsible for any adverse effects resulting from your use of the information contained in this course.