IMAGINE KISSING…food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

My Restore Your Gut Health Program is for YOU!

Give me 8 weeks and I’ll help you get there…and then some.

CARB CRAVINGS, SUGAR HIGHS, & MENTAL FOG?

My Blood Sugar Health Program is for YOU!

Finally quit your sugar habits, Lose that stubborn weight, Tap into an unlimited supply of natural energy

ARE YOU READY TO QUIT YOUR SUGAR HABITS?

LEARN HOW TO RESTORE YOUR GUT HEALTH

SO YOU CAN FEEL VIBRANT AND HEALTHY ONCE AGAIN.

I know you’ve been waiting for…

Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.

An answer to your constant exhaustion, gurgling, and out-of-whack hormones.

Someone to show you that it IS possible to lose those last 10 pounds you can’t shake.

The chance to feel normal again, like you used to feel before stress, poor food choices, and…well, life…got in the way.

My Restore Your Gut Health Program is YOUR solution!

A variety of unhealthy foods, crisps, biscuits, sweets, carbs, displayed on a table

The problem is:

Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—your gut.

So what DOES work?

My 8-week gut health plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone…especially when it comes to your gut health.

That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.

For example—those hard-boiled eggs you love?

Could be the source of your loose stools. Fabulous, isn’t it?

That green roughage you’ve been chowing down on?

Could be the reason your stomach is always in cramp mode.

Those powdered “health” shakes you drink?

Could be loading your body up with harmful bacteria and chemicals.

But don’t worry…I have the solution for you.

The best part?

It’s all inside this one phenomenal program.

So, if you’re ready to:

Restore your gut health and boost your immune system
Become the master of your unique healthy blueprint
Tap into an unlimited supply of natural energy
Figure out which foods fuel your body and which foods wreak havoc on your body
Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
Eliminate food allergies that you probably don’t even know you suffer from
Feel alive again and ready to take on the world

… then welcome home, gorgeous.

A healthy young woman on the beach with arms raised in joy to great the early morning sun.

I GOT YOUR BACK! LET ME GIVE YOU THE TOOLS YOU

NEED TO RESTORE YOUR GUT HEALTH

Are you ready?

Yes, I am!

A woman laughing, holding her hat while looking up at the raindrops

Did you know that the health of your gut will make or break your overall health?

You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.

So that…

Extra weight?
Chronic health issues??
Lethargy?
Poor sleep?
Belly bloat?
Depression?
Irritability?

Yep…you can most likely chalk that all up to poor gut health.

All of these symptoms are your body’s way of telling you it’s time for a change.

So let’s do this. Together.

Let’s Get Started!

By improving your mind, diet, and lifestyle,

the health of your skin becomes a reflection of your mental and internal health, allowing you to look and live more vibrantly.

WHAT YOU WILL LEARN

When you join the Restore Your Gut Health Program, you gain access to all the educational materials you need to reboot and restore your gut.

HEAL YOUR GUT

Seventy percent of your immune system is located in your gut.

ALL ABOUT GUT HEALTH

All disease begins in the gut. ~Hippocrates

A young woman reading her tablet about gut health

UNDERSTANDING YOUR BODY

Discover how food combining and alkalinity affect your gut health

YOU ARE WHAT YOU EAT

Foods and supplements you should and shouldn’t integrate

AND SO MUCH MORE...

Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.

The outcome? A new, healthier, happier you.

This is more than a strategy; it’s a movement. A revolution. You’re about to embark on a life-changing experience because you’re about to ditch the “miracle cure mentality” forever.

In 8 weeks, you’ll discover:

YOUR unique health blueprint
How to make over 59 delicious, wholesome meals for breakfast, lunches, dinners, and snacks
The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
Real-life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind, and soul
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
All about the elimination diet and how to uncover which food allergies are plaguing your body
How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
The exact steps, week by week, that will help you achieve long-lasting results
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Easy ways to order healthy everywhere, including your favorite restaurant
How to combine food groups for maximum nutrient assimilation and minimal digestive upset
And so much more

I've been looking for this

A beautiful woman smiling, looking at the camera

Here's what's included in the program

Mockup image of how the course, MBK, Blood Sugar Level Program will be delivered on various digital devices.

8 weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
8-Weeks of Suggested Meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
8 Shopping Lists to make your trips to the supermarket 110% hassle-free!
Handouts with simple reminders for your gut health journey
Private Community for feedback and peer support
Trainings in video and audio format with 8 Modules released weekly over 2 months
2 Free 30min 1:1 Sessions with Katie
Lifetime access to future updates to this program
A Vegetarian or Omnivore Recipe ebooks, YES TWO RECIPE EBOOK TYPES – YOUR CHOICE! With delicious and regret-free recipes. No more guesswork, no more time wasted, I’ve designed these recipe books to make sure that you get all the nutrition you need while taking care of your blood sugar.
Full-on support: You are not in this by yourself, trust me! I am here for you throughout the program with pieces of advice and encouragement.
A Gorgeous Food Diary To keep yourself accountable and keep track of your health.

This program is perfect for you if you want to...

I know you’re probably thinking:

There is no way that all of my symptoms can be chalked up to poor gut health…

Short answer: Maybe not.

Long answer: But it’s a really good start, especially when you consider these truths:

70 million people suffer from digestive issues
An estimated 15 million Americans have food allergies…whether they realize it or not (and most don’t)
Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
Your gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues, and countless other problematic conditions.
Once you rebuild the health of your gut, you’ll look and feel like a brand new person.

That’s what makes this program so different.

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

A bowl of raw and cooked healthy vegetables

A healthier, more energetic, glowing, stronger YOU is waiting right around the corner when you sign up for my Restore Your Gut Health Program!

Sign me up today!

What makes this program different?

If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me and my clients. So I know they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your gut, your body, and your life back.

So take the first step. Start feeling your best today. Glow from the inside out. Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve.
You will not be deprived.
You will thrive.

No more diets. No more confusion. No more miracle cures. No more wondering which foods are right for you.

Just a simple, 8-week program delivered straight to your inbox the moment you click.

8 Week Program

Program Commencing once you sign up

The Restore Your Gut Health Program is an affordable and accessible way for you to get the personalized, holistic, and integrated support you need today!

PROGRAM PRICING

$550USD

Coupon Code Sale: GUTHEALTH24 (Save $100 USD).

60 days of coaching
An in-depth guide
Nutrition and recipes
Chef-inspired meals
2 Free 30min 1:1 Sessions with Katie
Access to a private community
Lifetime access to future updates to this program

Disclaimer
The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider before undertaking any dietary supplement or exercise program.

MBK Cultivate Skin & Nutrition Wellness is not responsible for any adverse effects resulting from your use of the information contained in this course.