Do you feel that you are struggling with stress and burnout?

STRESS HEALTH PROGRAM

This series is going to help you recognize the signs and give you all the information you need to get through this phase in your life.

SIGN UP TO FEEL GREAT AGAIN!

Learn How To Manage Your Stress Health
So You Can Start Living The Dream...

The good news: There’s a solution to all of this –

MY STRESS HEALTH PROGRAM

Are you ready to crush exhaustion, overwhelm, and burnout once and for all?

Learn how to reduce stress, increase energy and live a more fulfilling life in just 5 weeks!

Smiling, stree-free woman on a beach
Young woman looking at a laptop, hands curled into hair, frown on her face, looking very stressed

Have you ever had that feeling where your eyes are dry, your heart is racing, and your brain is foggy?

Where did this feeling come from?

Imagine not knowing what it feels like to be relaxed, calm, and peaceful even when the stressors of everyday life show up.

You'll feel frustrated because trying to manage stress can feel impossible.

I GOT YOUR BACK! Let me give you the tools you need

to regain healthy habits, mindset, soul & body

Are you ready?

Yes, I am!

THE STRESS HEALTH PROGRAM

Can help you learn more about the effects of stress on your body and mind while teaching mindful changes to relieve yourself from physical discomfort caused by chronic panic reactions.

A 5 module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.

THIS IS YOU...:

    1. Are you worried that you are going off the deep end
    2. Are you feeling exhausted, overwhelmed, or even burnt out
    3. You’re wishing that you could get yourself back and be able to do everything
    4. You know that the high levels of YUKINESS you’re currently experiencing are putting your health and wellness at risk.
    5. You want something simple and effective for your busy lifestyle.
    6. You want to start seeing light bulbs light on in your head and find easy ways to quickly transform your body, mind, & soul.
    7. If only you had help with figuring out how to combat these symptoms and downright avoid them.
Woman passed out on her office desk, hand gripping a coffee mug, indicting burnout!
Woman relaxing on a comfortable chair holding a mug of healthy tea

Introducing...

When you sign up for The Stress Health Program, you get access to everything you need to have a deep and meaningful experience that will help you reduce stress and feel at peace.

    • 5 In-depth modules with video lessons that get to the core of the root of your stress, how it’s affecting your body, and all the tools and resources you need to reduce stress naturally and improve your overall health dramatically.
    • Workbooks to guide you through each step and module of the program with introspective activities to help you dig deeper and reduce stress.
    • 5 weeks of coaching to structure and help you progress through each module with clarity and personalized support.
    • Kick-off and wrap-up sessions to make sure you start and end your course with clarity and confidence in what you are learning and walking away with.
    • By improving your mind, diet, and lifestyle, the health of your skin becomes a reflection of your mental and internal health, allowing you to look and live more vibrantly!
    • The Stress Health Program is an affordable and accessible way for you to get the personalized, holistic and integrated support you need today!

You don’t have to be a victim of stress.

JOIN NOW

WHAT YOU WILL LEARN

In just 5 weeks, you will master all the core concepts of reducing stress once and for all.

Here’s what we’ll cover in The Stress Health Program:

Smiling woman relaxing in a bubble bath to reduce the effects of stress on body and mind

MODULE 1

Understand the effects of stress on your body and mind

Young woman working at a desk taking notes looking at a computer screen

MODULE 2

Daily changes and habits to relieve stress

Woman sitting cross-legged on the sand, ocean in front, hands in meditation pose

MODULE 3

Stress relief through mindful changes

White table top with a cup of coffee and a journaling notebook open for writing

MODULE 4

Journaling and self-care

Small bowls of lemon slices, ginger roots, and honey on a white table

MODULE 5

Natural remedies for stress relief

HELLO,

I'm Katie,

If you met me 5 years ago, you wouldn't even recognize me. I wouldn't even recognize myself.

I was so stressed out and didn’t think I’d ever be able to reduce the stress in my life.

This led to so much daily anxiety and feeling sick all the time.

Once it really started impacting my daily life I knew I had to discover a better way to manage what life would throw at me.

I finally discovered the root of my stress and all the natural tools and remedies to reduce the stressors in my life without therapy.

And the best part is that I get to help women like me get to the root of their stress and dig their way out more easily.

You’ll be able to manage stress better after taking this course.

Katie Marshall, Functional Nutrition Counsellor & Integrative Nutrition Health Coach
Young woman wearing white shorts and a white sun hat sitting in meditation pose on a jetty with the ocean spread out around her

What's Included

Enroll in the next 48 hours and receive...

A 5 module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.

    • 5 In-depth modules with video lessons
    • Workbooks
    • 5 weeks of coaching
    • Kick-off and wrap-up sessions

By the end of this course, you will not only develop a strong sense of how to reduce stress in your life, but you will walk away knowing how to create healthy habits, and fuel your mindset, soul, and body.

JOIN NOW

HOW THE PROGRAM WILL BE DELIVERED

  • Video Tutorials and handouts accessible via Desktop or Mobile App
  • 5 Modules released weekly over 5 weeks
  • Private Community for feedback and peer support
  • Trainings in video and audio format
  • 2 Free 30min 1:1 Sessions with Katie
  • Lifetime access to future updates to this program
Mockup image of MBK online course

FAQs

5 Week Program

Program Commencing once you sign up

PROGRAM PRICING

$450USD

  • Video Tutorials and handouts accessible via Desktop or Mobile App
  • 5Ā Modules released weekly overĀ 5 weeks
  • 5Ā weeks of coaching
  • Kick-off and wrap-up sessions
  • 2Ā Free 30min 1:1 Sessions with Katie
  • Access to a private community
  • Lifetime access to future updates to this program
SIGN UP NOW

Disclaimer
The contents of this course are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider before undertaking any dietary supplement or exercise program.

MBK Cultivate Skin & Nutrition Wellness is not responsible for any adverse effects resulting from your use of the information contained in this course.