Seed cycling is a gentle way to balance your hormones throughout the two phases of your menstrual cycle using the nutrients found in seeds.

Download your self-care ebook and discover the transformative power of balancing your hormones naturally!

Cycle-induced hormone fluctuations are the primary cause of hormonal acne in women. The change of hormones during the menstrual cycle ex: as the steep drop of estrogen right before and during the period allows testosterone and progesterone to predominate, which often leads to excess sebum production and period acne flares.

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A self-care ebook exploring the transformative power of balancing your hormones naturally. Whether you’re just starting your period journey or navigating menopause, seed cycling can provide balance, reduce symptoms, and nourish your body.

• Teens: Supports cycle regulation and hormonal shifts during puberty.
• 20s & 30s: Helps ease PMS, improve irregular cycles, and support transitions on/off birth control.
• Pregnancy: Provides key nutrients like healthy fats, fiber, and minerals to nourish both mom and baby (no need to follow the phase-based pattern—just enjoy them anytime!).
• Postpartum: Supports cycle recovery and healing after childbirth.
• Perimenopause: – Helps maintain hormonal balance and ease symptoms during this transitional phase.
• Menopause: Offers nutritional support and a way to stay connected to a cyclical rhythm via the moon.

Congratulations on taking the first step towards unlocking the secret to the transformative power of healthy hormones.

DISCLAIMER: If you're taking birth control medications, spironolactone, or other hormonal medications, Seed cycling will not have much effect on these artificial hormones. Seed cycling can still support digestion, metabolism, skin health, and hormone metabolism while on it.

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